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(Family Features) Healthy eating doesn’t have to be difficult or require you to take favorite meals off your family’s menu. In fact, making smart choices when cooking at home can give you more control over the types of tasty, heart-healthy di…

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(Family Features) Summer sun means it’s time for warm-weather fun for kids of all ages, and all that activity and playing calls for snacks and hydration to recharge. Whether your children like to play poolside or take a bicycle adventure thro…

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(Family Features) Summer is typically a busy time for families, making those moments you spend together all the more precious. The hustle and bustle of the season doesn't have to mean sacrificing wholesome meals, however.

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(Family Features) Grilled meals provide a summer escape for many families by offering opportunities to spend moments together while enjoying flavorful dishes. As Americans face uncertainty in many aspects of life, one place they should be abl…

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(Family Features) Bringing your family together for a meal that tastes like summer is what the season is all about. If you’re spending an evening firing up the grill, flipping on the oven, forming a homemade salad or anything in-between, the …

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(BPT) - It's never too early (or too late) to take care of your bones. After all, your bones are the supporting structure that allow you to move every day and they protect your vital organs. According to the National Institutes of Health, bon…

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(BPT) - Refreshing, delicious and versatile, citrus is a quintessential flavor of summertime. If you’re looking to enhance and add new depth to your meals and snacks, there's no shortage of options with these three varieties: lemons, grapefru…

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(Family Features) Enjoying a meal as a family might seem farfetched with schedules full of work, activities and social commitments. However, you can make bringing everyone together a bit easier (and more delicious) with a weekly tradition lik…